Remember that…Winners never quit and quitters never win. Contact us today to get started on the most effective fitness program that you’ll ever find. (Time slot availability is extremely limited). If you aren’t yet one of our clients, and you’re looking for a personal trainer in Nashville, then take this opportunity to do something wonderful for yourself. Don’t lose sight of your potential – I know I won’t. You have what it takes to become your best self – I know this because I’ve seen scores of my clients before you achieve greatness. Don’t lose sight of this picture, until it becomes the reality that you see in the mirror every day. Just Dont Quit Ring, Affirmation jewelry, Motivational Ring, Inspirational Jewelry, Hand Stamped Sterling Silver Adjustable, Dont Quit CarmellasJewelry (4,457) 20. You, at your goal weight, tight, trim and looking like a million bucks. Hit the hay at a decent hour each night and watch your urge to quit go away like a bad dream. Not only does sleep give you energy to get through the day, but it also helps keep your body in rhythm so it reacts properly when pushed. No matter what time of day you work out, you’re going to fall flat if you don’t get the shuteye you need. So be sure to fuel up properly before and after your workout to keep your body working on all cylinders. If your body doesn’t get enough good fuel, you’re not going to feel like doing much of anything – – especially rigorous exercise. However, if you think you can increase your fitness while also cutting the calories you’re consuming, you may be mistaken. Getting fit and losing weight often go hand in hand. Because while you may have already landed the best-looking guy or gal around, nothing says, “I love you” like continued dedication to look your best for your sweet thing. Married with kids? Keep your spouse in mind. Whoever gives you motivation to look and feel better, keep them in mind when you feel like giving up. Walking away from one workout may not seem like a big deal, but it can lead to a lifetime of walking away, ultimately proving the naysayers right. Whatever the cause, most people doubt you’ll succeed. Or maybe they’ve failed at their own attempts. Whether to travel the world, change the world, drop a bad habit, or pick up a good one, your friends have seen you fail at more than one attempt. Over the years, you may have made big plans. By being alone with your own thoughts and energy and making it loud enough to drown out the distracting noises all around you, you may find that you become more engaged in your routine and have greater endurance during the workout. Having problems staying focused in the gym? Get back on track by going it alone, putting on your Beats earphones, and turning up your favorite workout tracks. Because as difficult as it may be today, once you knock out this routine, tomorrow may be the day you fall in love with exercise all over again. Today, working out is the last thing you would do if given a choice. Yesterday, there was nothing you’d rather do. Like all of life, the desire to work out comes in waves. What’s different now? Remind yourself over and over that you can do it! Then take your words to heart and get back on the treadmill and under the barbell. In that mindset, you were continuously telling yourself that you could tackle whatever monsters showed up at the gym. Whatever the reason, keep this front and center to stay the course.Ī few weeks before you felt like giving up, you could take on the world. Remember why you’re there in the first place – – the resolution you made at the beginning of the year, the desire to be healthier than you’ve ever been, the plan to trim extra pounds off your frame. In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Today I’m here to encourage you to override that urge to quit with these nine ways… Don’t quit.Since we’re nearing the end of February, the time has come when most people will have already bailed on their resolutions. Recite that every day and you will have an awesome day and an awesome life. It’s when things seem worst that you must not quit! So stick to the fight when you’re hardest hit, When he might have won had he stuck it out,Īnd you never can tell how close you are, When the funds are low and the debts are high,Īnd you want to smile, but you have to sigh. When the road you’re trudging seems all uphill, When things go wrong, as they sometimes will, It’s when things seem worse that you must not quit. Stick to the fight when you’re hardest hit, You know, I was given a poem when I was cut from my eighth grade basketball team and it was called “Don’t Quit” and this is how this poem goes…and I want you to close your eyes when I recite this poem because it really has become a Bible verse for me, and I hope it becomes the same thing to you: Hey, I’m Jake of Body by Jake and here is your motivational tip of the day.
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